SERVES 4 (CHILDREN)
PREPARATION 5 MINS
COOKING 15 MINS
170g (6oz) redfish, cod or coley fillets, fresh or defrosted, skinned
200ml (7fl oz) water
30g (1oz) unsalted butter
1 small leek, finely chopped
1 courgette, diced
1 carrot, diced
5 tomatoes, peeled, deseeded and chopped
55g (2oz) mild Cheddar cheese, grated
1. Poach the fish by pouring water into a saucepan. Bring to the boil, reduce the heat, add the fish and simmer for 5 minutes.
2. In another saucepan, melt the butter and add the leek. Cook over a low heat until soft. Add the courgette and carrot and cook for 5 minutes until soft.
3. Add the tomatoes and cook for a further 5 minutes. Remove from the heat and stir through the cheese until melted.
4. Carefully flake the fish, checking for bones; stir into the cheesy sauce and serve.
This recipe is TV presenter Gabby Logan's favourite fish dish for children. Created to support Seafood Week. Visit Seafish.org for more information.
TIP
To make a family meal set aside the baby portion and to the remainder add 150g (5oz) cooked pasta; this will give adult portions.