Cold and flu remedies: Just because there's still no cure for the common cold does not mean we have to give into it. Here are our favourite ways of warding off the lurgies... or dealing with them once they've struck. Remember, always read the label.

Herbal prevention

Echinacea A herb that helps build up your immune system, taken as drops or in a blended tea

Defence+ A concoction of natural ingredients to help ward off illnesses

Beechams Cold and Flu A hot drink that both heals and tates good; contains paracetamol

Vicks First Defence
A highly efficient, combative nasal spray that deals with all symptoms of a cold

Otrivine Nasal Spray Unblocks nasal passages fast and effectively

Hot ginger, honey and lemon is a tried and tested favourite